Thanks to the practical filter system, it’s easy to find the exact exercises you are looking for in our database of over 1,000 exercises. Simply select the exercises and they’ll be added directly to the plan. The easy-to-follow visualisation with two images and explanations for each exercise can effortlessly be supplemented with your own information. There are three formats available for print (“standard”, “large font” and “journal function”). One press of a button and the plan is immediately available to members via e-mail and in the app.